Limited Spots Available! This offer ends soon. Secure your spot for F45 before they're gone!

Downtown Des Moines

One-time offer, Don't miss out!

SECURE YOUr LIFETIME DISCOUNT

DON'T MISS THIS EXCLUSIVE EARLY BIRD MEMBERSHIP OFFER. IT WON'T LAST LONG.

NOW JUST $176

only $44 a week

No Commitments. no contracts.

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If you have any questions, feel free to get in touch with us at [email protected]

  • Get EPIC classes of group HIIT workouts led by expert trainers.

  • Get free consultation with an expert trainer to plan your fitness success.

  • Track your progress with the F45 App.

  • Get personalized training & nutrition with our expert training & nutrition plans – all in one place. Achieve results everywhere!

One-time offer, Don't miss out!

SECURE YOUr LIFETIME DISCOUNT

DON'T MISS THIS EXCLUSIVE EARLY BIRD MEMBERSHIP OFFER. IT WON'T LAST LONG.

NOW JUST $176

only $44 a week

No Commitments. No Contracts.

YOU HAVE 24 HOURS TO LOCK IN YOUR SPOT:

Available for a limited time only

  • Reserves a lifetime discounted membership rate.

  • A no-commitment 2 week trial

  • Money back guarantee

  • Includes a FREE Lionheart heart rate monitor (worth $65).

  • Designed for all fitness levels, beginners welcome!

  • Get the support of a PT in a group setting.

  • Dynamic sessions delivered by expert Coaches.

WHAT PEOPLE OF Downtown Des Moines ARE SAYING...

F45 has completely transformed the way I approach fitness. From the moment I stepped into the studio, I knew I was in for something special. The energy is infectious, and the community vibe is like no other gym I've experienced. The workouts are intense, varied, and always keep you on your toes. The classes are always changing, which keeps things exciting and ensures that every muscle gets a workout. The trainers are incredibly knowledgeable and motivating, pushing you to give your best in every session while making sure you’re using the correct form. The 45-minute sessions fit perfectly into my busy schedule, and I love how efficiently they’re structured. You’re in and out, but you’ve worked hard and feel accomplished. If you're looking for a high-energy, effective, and fun workout experience, F45 is the place to be. It’s more than just a gym—it’s a fitness community that helps you reach your goals and keeps you motivated along the way. I can’t recommend it enough!

Amy

I absolutely love F45! I started with the 2x a week package and quickly updated to the unlimited plan because I wanted to do more classes each week. I like showing up and having the workout planned for you; there is so much variety and 45 minutes flies by. The gym is clean and organized and Saturdays with the DJ are so fun! Kevin and the team have created a culture where everyone is welcome and challenged to be their best.

Erin

I have never taken any sort of exercise class or used weights before. F45 has been a very welcoming experience! The trainers are great at helping with modifications to help me improve my fitness level and my confidence. If you are looking for a great place to start or continue your journey give F45 a try!

Meg

I can’t say enough good things about my time at F45! I get exactly what I need out of the workouts. It’s amazing what can be packed into 45 minutes! The coaching staff consistently brings the energy and helps push me beyond my own perceived limits. Excellent facilities, excellent staff and excellent camaraderie amongst other members. I actually look forward to my workouts!

Zach

Get Inspired by Real Results

See How Busy Individuals Like You Are Transforming Their Lives with F45.

Frequently asked questions

What Is F45?

The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping, heart-pumping fun!

Am I Fit Enough?

Our classes are ran by experienced PTs who will cater for all fitness levels. Our workouts are adaptive, meaning that anyone can get involved and leave the session feeling they have had a great workout!

What Results Can I Expect?

The F45 method of training has proven to get 1000s of people around the world great results! Take a look at some of the F45 members above, and how they have transformed their bodies in just a short period of time with F45!

What Happens Once I've Paid?

Once you have booked your transformation consultation. You can come down to the studio at your selected time, to take a look round and meet the coaches. We will sit down with you and have a chat about your goals, and get a plan in place to make that happen! If at this point it's not for you, then no worries, you don't have to commit.

CLAIM YOUR foundation membership OFFER TODAY

Whether you’re starting for the first time or want to ramp up your current training - our innovative F45 Fitness Formula is proven to get RESULTS.

Lock in your exclusive Intro Offer only available at F45 Downtown Des Moines!

Downtown Des Moines

5.0 ⭐⭐⭐⭐⭐ Google Reviews

Address: 210 Southwest 11th Street, Des Moines IA 50309

Email: [email protected]

Phone: +1 515-446-8730

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